Answer: False! In reality, research shows that overweight individuals often eat fewer calories. The problem with eating too few calories is that your metabolism (fat burning potential) slows down, which makes it very hard to lose weight.
To repair the pressure in my life, I'm making not only lifestyle changes and seeing a psychologist, I am meditating and re-taking tai chi for comfort. The people in my life I decide to be poisonous to me will be removed from my life, and I shall surround myself.
Dilute alcohol with diet soda. This will lower your overall caloric intake, while there are health issues with compounds and the artificial sweeteners in diet pop.
Soy is chock-a-block full of bogus estrogen that's ready, willing and ready to throw our endocrine system into a tizzy. Enough of guys, and the stuff end up with women with PMS breasts, boys with a lifetime of reasons to take testosterone injections and women who enter the land of PMS.
The her response brain loses cells when estrogen is low. This can be reversed. If given the proper nutrition and hormones, the brain can heal and regenerate. A good example is a woman who is currently driving at age 90 and had Alzheimers at age 70. This is a documented instance, by Dr. Nasr, where nutrition and hormones were used to recover health.
I will also talk about why it is so rare for men to have their T levels assessed. First they're men - so they will avoid going to the physician. Secondly, the drug companies can't make as much cash as they can from treating T that is low from'treating' depression. Synthetic testosterone has existed since 1935 - it is tough to make money from since the only patents that a company can get now are on the shipping method (for example, putting it in gel form). On the other hand, one anti-depressant drug can earn over $3.5 billion annually.
Answer: False! Doing sit-ups is a great way to build firm abdominal muscles and core strength, but unless you lose the layer of fat sitting at the top of your abs, no one will be able to see the fruits of your labour.